Amount of Vitamin A, IU in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S there is 1496 IU of Vitamin A, IU. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S are listed below.
Water
|
2.75 g
|
2.75%
|
Energy (calorie)
|
412 kcal
|
|
Energy (joule)
|
1726 kJ
|
|
Protein
|
3.92 g
|
3.92%
|
Total lipid (fat)
|
7.63 g
|
7.63%
|
Ash
|
2.05 g
|
2.05%
|
Carbohydrate, by difference
|
83.65 g
|
83.65%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
43.23 g
|
43.23%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
19.52 mg
|
0.02%
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
133 mg
|
0.13%
|
Potassium, K
|
167 mg
|
0.17%
|
Sodium, Na
|
679 mg
|
0.68%
|
Zinc, Zn
|
5.99 mg
|
0.01%
|
Copper, Cu
|
0.09 mg
|
|
Selenium, Se
|
7.8 µg
|
|
Vitamin C, total ascorbic acid
|
36.4 mg
|
0.04%
|
Thiamin
|
1.049 mg
|
|
Nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S